Health Benefits of the Sun

Health Benefits of the Sun

It’s true: Everyone benefits from daily exposure to sunlight. You can’t deny it is a primary source of Vitamin D.  Getting Vitamin D isn’t the only reason to soak in some rays from the sun. It might surprise you to learn that sunshine levels out circadian...
Wellness is Lurking in Smart Daily Habits

Wellness is Lurking in Smart Daily Habits

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. It is the culmination of every healthy step you take. Mental health is equally as important as...