Benefits of Massage and Its Role in Healthy Joints

Benefits of Massage and Its Role in Healthy Joints

Massage is a relaxing and therapeutic activity. It has been used for centuries to promote physical and mental wellness. It’s benefits are invaluable and it has become a popular choice for people looking to reduce stress, alleviate pain, and improve their overall...

Starting the New Year with Healthy Habits

Small Healthy Habits Can Make a Big Impact The new year is always the time for new habits. Whether it is your New Year’s Resolution or the desire to make healthier choices, every change counts. Researchers at Harvard found that even if a person only had one healthy...

Increase the Benefits of Exercise with Stretching

The health benefits of exercising are well-known and well-promoted. A step to good physical health that is often missed is the addition of stretching. Stretching should be done before and after workouts to increase benefits. Stretching is also beneficial to your daily...

Your Vehicle Accident and Chiropractic Care

If you have a vehicle accident, your first thought may not be to see a chiropractor. Maybe it should! Without a doubt, a chiropractor is helpful if you sustain injuries related to the spine and the musculoskeletal system. In detail, backaches, neck pain, stiffness,...

Is your Job Giving You Back Pain?

According to the U.S. Bureau of Labor Statistics, back injuries make up about 20% of all workplace injuries. The U.S. Bureau of Labor advises that these occupations cause the most injuries and back pain: Drivers Construction Workers Nurses and Other Health Care...