How Does Stress Affect Your Well Being?

How Does Stress Affect Your Well Being?

Persistent stress puts your body in a constant state of alert and can trigger or intensify symptoms of illness. Your immune system suffers, so you get sick more quickly and experience physical or nervous tension. How else does stress affect your mind and body? Take a...
Triumph Over Your Neck Pain

Triumph Over Your Neck Pain

Have you ever heard of the term—“What a pain in the neck!” People usually use this term loosely to describe activities that may be annoying or frustrating. Neck pain is actually a real problem for most people; and in today’s society of working long hours on the...