Spinal Subluxation: Riveting Spinal Nerve Pinch

Spinal Subluxation: Riveting Spinal Nerve Pinch

Spinal subluxations could affect your overall health without you knowing it. Your spine is a complex system of muscles, joints, bones, discs, ligaments, nerves, and spinal cord. Not only can routine activities like exercising, working, or lifting can cause subtle...
Wellness is Lurking in Smart Daily Habits

Wellness is Lurking in Smart Daily Habits

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. It is the culmination of every healthy step you take. Mental health is equally as important as...