Do You Have the Right Pillow?

Do You Have the Right Pillow?

We spend at least 33%, or one-third of our lives in bed sleeping – or at least trying to sleep! Our bed and our pillow are important elements of our home. But not all beds and not all pillows are created equal! Different sleepers need different pillows for the...
Do You Live with Blood Circulation Challenges?

Do You Live with Blood Circulation Challenges?

It is well known that proper blood circulation in our body is essential to overall wellness and proper function of our body. When the blood flow in your blood vessels is somehow restricted, the blood does not reach all parts of the body as it should. Many symptoms of...
Subluxation? What Is That? Will it Hurt?

Subluxation? What Is That? Will it Hurt?

Recently “subluxation” has become a commonly used term in the chiropractic world. So, what is subluxation? Subluxation is the compression of nerve pathways. It is caused when a joint doesn’t work the way it’s supposed to. It may be that the joint is not moving how it...
Is Your Sleep Helping or Hurting You?

Is Your Sleep Helping or Hurting You?

Our bodies are amazing machines! One of the best things our body does for us is when we sleep. During sleep our body performs routine maintenance. Our body rebuilds tissues and muscles. The benefits of getting a good night sleep are all across our body. We have a...
Where Do Your Headaches Come From?

Where Do Your Headaches Come From?

Headaches are one of the most common health problems patients experience on a day to day basis. They can range from mild and irritating to severe and completely debilitating. It’s important to realize that they may develop slow and gradually, or come on...
Wellness is Lurking in Smart Daily Habits

Wellness is Lurking in Smart Daily Habits

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. It is the culmination of every healthy step you take. Mental health is equally as important as...