Is Your Sleep Helping or Hurting You?

Is Your Sleep Helping or Hurting You?

Our bodies are amazing machines! One of the best things our body does for us is when we sleep. During sleep our body performs routine maintenance. Our body rebuilds tissues and muscles. The benefits of getting a good night sleep are all across our body. We have a...
Where Do Your Headaches Come From?

Where Do Your Headaches Come From?

Headaches are one of the most common health problems patients experience on a day to day basis. They can range from mild and irritating to severe and completely debilitating. It’s important to realize that they may develop slow and gradually, or come on...
A Backpack: Your Child’s Daily Companion

A Backpack: Your Child’s Daily Companion

Back to school time is filled with stress for both parents and children. The parents have all the supplies, schedules, clothing, lunches, and school events to worry about. The kids think about some of those things, but they worry more about who will be in their...