Wellness is Lurking in Smart Daily Habits

Wellness is Lurking in Smart Daily Habits

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. It is the culmination of every healthy step you take. Mental health is equally as important as...
A Backpack: Your Child’s Daily Companion

A Backpack: Your Child’s Daily Companion

Back to school time is filled with stress for both parents and children. The parents have all the supplies, schedules, clothing, lunches, and school events to worry about. The kids think about some of those things, but they worry more about who will be in their...